TRANSTION

Excerpt Chapter 10:
MOVING TO A PLANT-BASED DIET

MAKING THE TRANSITION

... If you become a strict vegetarian, you will be in the minority .... However, being in the majority doesn’t prove anything. ... The majority defended slavery, Antisemitism, bleeding with leaches, killing witches, and the idea that the earth was flat. You will be in the minority, but it’s the animal eaters who are the strange ones. ...

CHANGE YOUR LIFE-STYLE ALL AT ONCE

... Change everything at once. The exercise, the improved diet, the clear thinking that comes with giving up caffeine and nicotine, the immediate weight loss, the focusing of purpose that comes with stretching, meditation, and exercise, and the good feeling that will come with changing to a strictly vegetarian diet—all these changes will reinforce each other and make the change easier. ...

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