COOKING TECHNIQUES

Excerpt Chapter 11:
HEALTHY FOODS

FAVORITE HEALTHY FOOD TECHNIQUES

OILS

FRIED FOODS

... Traditional Chinese cooks put water in their wok before they add oil …. Water keeps the temperature no higher than the boiling point of water, a temperature that does not transmute fatty acids. ...

EATING WELL WITHOUT DAIRY PRODUCTS

GRANOLA WITH JUICE

... I put ... juice on my granola.

I get the oddest reaction when I tell people about this. They screw up their faces and make "yuck" noises. ... I say ... "Why is it that pure, organic fruit juice on cereal is yuck, but white, greasy cow juice that’s loaded with hormones and pesticides is not yuck?" ...

EATING WELL WITHOUT EGGS

... Flax seed is another egg replacer alternative, one that I prefer because it contains the two essential fatty acids and because it is quite easy to prepare. ... Grind the seeds in a coffee grinder; add boiling water to the seeds; let the mixture set up for five minutes. You will have a tasty, gooey mix that will take the place of eggs in pancakes, cookies, muffins, and cakes.

SWEETENERS

... Some commercial cane sugar is filtered through cow bones. ...

VEGETARIAN DOGS AND CATS

... There is a cannibalistic side to the story too: There are roughly 10 million pets which are euthanized yearly in this country, 600,000 tons of dead pets, and much of their remains is used to make pet food. Our cats and dogs are eating our cats and dogs.

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